Cognitive Performance

Mar 9, 2026

Understanding the gut-brain axis and why digestive health plays a role in mood, stress, and cognitive function.

Feb 23, 2026

Learn more about causes of brain fog and how blood testing can uncover hidden cognitive symptoms with this guide from Mito Health.

Jan 31, 2026

There's no one blood test that can say for sure if someone has depression. But it can help identify biological factors that may be causing symptoms.

Nov 4, 2025

Brain waves set the tempo of attention. Learn what alpha, beta, and gamma do, what derails focus, and simple ways to steer your brain into a productive state.

Oct 13, 2025

Learn what flow really is, why it boosts performance, and how to prime your brain for it with challenge–skill balance, clear goals, and smart environment design.

Sep 30, 2025

Meet your vagus nerve, the body’s reset pathway. Learn what it does, signs it is off track, and simple habits to support calm, digestion and steady heart rhythm.

Jun 10, 2025

Why tracking your blood sugar matters for your body, brain, and long-term health.

May 20, 2025

New research reveals how the brain starts to change in your 40s—and why it might be the ideal time to embrace the ketogenic diet.

Apr 21, 2025

Discover how your blood's biomarkers, from Vitamin D to thyroid hormones, might be influencing your anxiety and mood, and the exciting future of blood tests for anxiety.